EPISODE 61: Post-Vacation Vibes

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– What’s it take to get back in the groove after time off?

– Training sport specific musculature

– Resistance training has a MASSIVE crossover effect in other sports, especially endurance sports

– Energy systems are always interacting!

– Uphill running strategies

– Heat and humidity have the potential to completely change the game

– Too early Ohio 70.3 predictions

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