Archive for November 2022
EPISODE 65: Don’t Give In To The Pain
– CLICK HERE to access our latest podcast episode!!
– WE ARE
– Changes this hunting season
– Victory Multisport!!
– USA Triathlon!!
– Mighty Moraine Man
– Akron Marathon taper, race strategy
– 3:59:59 is the goal!
– A strong mental game reduces stress
– How far can adrenaline carry you in a marathon?
– Papa Moyer puttin’ in work!
– New Website Coming Soon!
– Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
EPISODE 64: Ohio 70.3 Race Recap
– CLICK HERE to access our latest podcast episode!!
– Brief personal update
– MMA future for Mitch???
– Race Recap
– 2:30AM wakeup call
– No wetsuit!!
– Very challenging swim against the current
– Big improvement in T1
– Humbled on the bike
– Aid Station Mistake!
– Experience led to a solid performance on the run
– Anything can happen on any day at any course
– Proud!
– Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
EPISODE 63: Ohio 70.3 Race Preview
– CLICK HERE to access our latest podcast episode!!
– Weighing in…is it important?
– Excess and Depletion are always bad
– Carb Load Commence!
– Ohio 70.3 in a few short days
– Swim Start = Jumping off a Ferry???
– Fast Transitions are Vital
– Who cares about the weather??
– Control the controllables
– Heat/Humidity will FORCE Athletes to monitor nutrition throughout the day
– Be ready to make adjustments in real time
– Check your Ego at the Door!
– Race safe and happy!
– Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
EPISODE 62: Athlete Readiness
– CLICK HERE to access our latest podcast episode!!
– Early morning this morning! At least it feels like it…
– The Ultimate Fighter
– Mitch’s back feeling good, slow and steady
– swim/bike/run STRONG
– Athlete Guide is available FINALLY!!
– Taper is coming, what’s it look like?
– Mental taper is equally important, things to consider
– Rodeo!
– Athletes come in many shapes and sizes
– All athletes have some amount of toughness or grit in them
– Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
EPISODE 61: Post-Vacation Vibes
– CLICK HERE to access our latest podcast episode!!
– What’s it take to get back in the groove after time off?
– Training sport specific musculature
– Resistance training has a MASSIVE crossover effect in other sports, especially endurance sports
– Energy systems are always interacting!
– Uphill running strategies
– Heat and humidity have the potential to completely change the game
– Too early Ohio 70.3 predictions
– Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
EPISODE 60: Eagleman Race Recap
– CLICK HERE to access our latest podcast episode!!
– Eagleman Race Recap
– Weather and Food Issues day before…LESSON LEARNED!
– Swim of my LIFE!
– Rainy but fast bike
– Raced the run and felt pleased
– 45 minute PR
– Goals for Ohio 70.3
– Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com