– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit – Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com – Offseason Strength Programming Special is LIVE!! Limited slots, message immediately. – KEN IS AN IRONMAN!! – Complete REST night before felt…weird, but good! – Practice everything ahead of time, even sleep – front-loading carbs – Why a yellow school bus is “nostalgic” for Ken – Thanks for the pre-race chat, Andre! – Focus on breathing and sighting, that’s it – T1 was slow, but structured – VERY efficient fueling on the bike – Tiny mechanical issue on the bike, but taken care of quickly – How on earth did Ken ride 80+ miles without rear brakes???!!! – “This run is going to be easy.” – FIRST issue on the run came at mile 25 – Finish time…SUB-12 HOURS!! – Will he do another? – Ken’s 5 key takehome points as part of this experience – Congrats Ken! – progressivestrengthproject.com ; progressivestrengthproject12@gmail.com – Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit – Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

– Interested in Hill Pursuit ZOOT gear?! Reach out ASAP!

– Offseason Strength Programming Special is LIVE!! Limited slots, message immediately.

– 140.6 right around the corner for Ken in Cali!

– Why does Ken train in the “worst case scenario?”

– INTENSE swimming gains!

– Mental game is where it needs to be

– Gear is ready, bike is ready, nutrition is ready…

– By the numbers, times, watts, pacing, etc…

– “If you feel good, slow down. If you feel like crap, eat.”

– The importance of breaking the race into segments

– Weather looks incredible

– Truett Haines, new pullup record! Will Ken give it another go?!

– Good luck, Ken! Find him in the Ironman Tracker; Ken Rogers

– progressivestrengthproject.com ; progressivestrengthproject12@gmail.com

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

– Hill Pursuit ZOOT STORE coming soon!! Stay tuned!!

– Offseason Strength Programming Special coming VERY soon!! Message with questions if you’re interested!

– You need to prioritize SOMETHING; food, sleep, movement, training…what’s right for you

– First cold plunge of the year!! 57deg F

– Motivation comes and goes…DISCIPLINE is entirely different

– Sometimes your WHY frankly is not enough. This is where discipline makes the difference

– Training doesn’t need to be “all in” or “all out”

– The way YOU get in what works for you will look different for everyone

– STRUCTURE…ROUTINE…PRIORITY…CONSISTENCY…DISCIPLINE

– progressivestrengthproject.com ; progressivestrengthproject12@gmail.com

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

– Ken Update

– 5-6 weeks out from 140.6 Sac!

– What is Ken MOST excited about, and MOST fearful of in the upcoming race?!

– MASSIVE VictoryMultisport Athlete shoutouts! Big congratulations!

– ANYONE can DNF…ANYONE

– GENDER REVEAL!! You already know

– Sickness update ; 3 weeks OUT, yikes

– Don’t rush getting healthy, give it time

– MMM brief summary

– No more races in 2023, said no to the marathon. Why?

– Hear about a current research study…low carb (Ketogenic) dietary intervention and cycling performance

– low carb is NOT for everyone

– Eat to FUEL

– PLEASE reach out with specific questions, we’re happy to help!

– progressivestrengthproject.com ; progressivestrengthproject12@gmail.com

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit

– Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com

– Ken’s Hawaii trip recap

– Happy 30th birthday, Ken!

– SPECIAL congratulations to Coach Kenny Rogers…welcome to the club!

– After 9 training sessions, thanks to Coach Ken for hopping on the cast, big day

– Shoutout to RICK from Ohio 70.3! Please reach out here or DM us, would love to connect!

– Okay here’s the recap, thanks for sticking with us!

– Tons of family support

– Tons of Victory Multisport crew support

– 1 transition area, very smooth!

– Made a mistake before the race even started!

– A tough swim, but it was expected

– Slaughtered the bike course

– Started the run strong, gradually fell off

– Much better race performance than Happy Valley!

– Quite pleased with the day, a special day

– Why is Ohio 70.3 special to me as it relates to Victory Multisport??

– Lake Placid 140.6 in 2024

– “Find someone to go FAR with you”

– progressivestrengthproject.com

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit

– Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com