HILL PURSUIT PODCAST
EPISODE 91: Ironman Lake Placide 140.6 Review
EPISODE 90: Lake Placid 140.6 Preview
– LAKE PLACID 140.6 Expectations
– ELECTRIC Atmosphere here in Placid
***HILLPURSUIT $200 GIVEAWAY ON RACE DAY***
– Life Stress and the impact it has on training
– In-depth Swim discussion pre and pos-practice swim
– Timing expectations for all three disciplines
– Comparison to previous 140.6 race 3 years ago in Maryland
– With age (experience) comes WISDOM
– Racing smart on race day to get the best performance on the day!
– Thank you all for the support
– Tracking in the IRONMAN app – search “Hayden Gerhart”
***HILLPURSUIT $200 GIVEAWAY ON RACE DAY***
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit
– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com
– LIV’s Promise : Please click here to learn more and support! LIV’s Promise
EPISODE 89: When is Enough Enough?
– Sign up for the RUCK Cancer event virtually or in-person!! RUCK Cancer (runsignup.com)
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit
– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com
– LIV’s Promise : Please click here to learn more and support! LIV’s Promise
– Life Update
– When is enough, enough?
– Will it ever be enough?
– Know your audience and your circle, respond accordingly
– Lay the foundation, then BUILD IT, STRENGTHEN IN
– Find your PURPOSE
– Push the envelope
– GROWTH
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit
– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com
EPISODE 88: Eagleman 70.3 Recap with Ryan Sippel
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit
– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com
– Need HillPursuit ZOOT Gear?! Let me know!!
– Eagleman 70.3 Recap with Ryan (6th OA, 2nd AG finish)
– Swim
– Bike
– Run
– Expectations vs Reality
– Lessons Learned
– Good and Bad
– What’s next?!
– Thanks to Ryan for joining the show!
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit
– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com
EPISODE 87: Pittsburgh Marathon 2024
– LIV’s Promise : Please click here to learn more and support! LIV’s Promise
– Sign up for the RUCK Cancer event virtually or in-person!! RUCK Cancer (runsignup.com)
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit
– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com
– Need HillPursuit ZOOT Gear?! Let me know!!
– Life Update
– Olivia is happy and we have a huge week ahead, appreciate continued thoughts and prayers!
– I PR’d my 10k time FOUR times in a row?! How on earth??
– Tempo sessions and Speed work were incredible leading up to marathon
– Attempted to finish between 3:40-3:45
– Couldn’t quite make it happen
– Left hamstring/glute issues, but what does it mean moving forward??
– Why you need to strength train and how I’m modifying my own programming
– Despite being disappointed at the finish line, I’m more pleased with my effort NOW
– You need to gauge your performance off of one key metric
– How is my PR 70.3 race NOT my best 70.3 race?? Does this even make sense??
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit
– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com
JOIN US
TODAY!
EMAIL US AT
CHECK US OUT ON
