HILL PURSUIT PODCAST
EPISODE 86: 5 Key Runs You Must Include in Marathon Prep
EPISODE 85: Importance of the Off-Season
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit
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– Nice power rack, Mitch!
– Hunting recap
– Ken is counting down the minutes to Dad Life
– Squatober
– Ruck Runs
– You will never find Ken in a pool again
– Swimming is fun, lane signups are not
– OFFSEASON CHAT
– Why your offseason needs to be strong
– Some athletes do NOTHING, others are VERY BUSY in the offseason
– In-season maintenance
– Build, patience, PLAN
– What should you do if you get bored? We have some solutions!
– Prioritize lifting based on season and demand of other training
– What is “training age” and why is it important?
– Discipline matters
– Should you be attempting back squat PRs while in a marathon prep? Or vice versa?
– Old Time Strength
– Exercise is fun
– Humans need to be doing EVERYTHING
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit
– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com
EPISODE 84: Monday Never Comes
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– Dad duty is ANY DAY for Ken! Good luck brother!
– Merry Christmas and Happy New Year!
– Holiday sickness struck us down…hard
– New Years Resolutions…Good? Bad? Everything inbetween
– Do NOT wait until tomorrow
– By January 14, 40% of people fall off their goals
– By February, nearly 90% of people fall off their goals
– New Years fitness marketing is WILDDDDD!!
– Lunk Alarm???
– Monday Never Comes
– 90% of people will succeed
– 90% of people will fail…do the math
– You simply cannot undo 20-30 years of bad habits within a few months!
– Try restructuring your “resolutions” so that you’re creating healthy behaviors that are sustainable for the long haul
– How you should re-think your resolutions (if you made any)
– 1 potato chip = 10 pounds…
– Can’t outWORK a bad diet! Cliche, but true
– Ken won’t share any names, but GOOD LUCK!
– Ken was bad at all sports except wrestling
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit
– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com
EPISODE 83: Reflecting on 2023; Looking Ahead to 2024
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– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com
– Offseason Strength Programming Special is LIVE!! Limited slots, message immediately
– Frigid 5-miler and meeting a TON of Victory family!
– 4x4x48 … lessons learned
– 13.1
– summer training was INCREDIBLE!
– July…Ohhhh July… where to begin
– PSU 70.3
– Hip Injury
– Concussion
– Ohio 70.3
– Family FIRST
– #blessed
– 3-day water fast….why?!
– what’s on deck for 2024?!
– “A” races include Lake Placid 140.6 and Pittsburgh Marathon
– “B” race includes Eagleman 70.3
– everything else is FUN WITH FRIENDS!
– Have a very Happy New Year, best of luck in 2024!!
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit
– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com
EPISODE 82: Debriefing Ironman CA with Ken
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit
– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com
– Offseason Strength Programming Special is LIVE!! Limited slots, message immediately.
– KEN IS AN IRONMAN!!
– Complete REST night before felt…weird, but good!
– Practice everything ahead of time, even sleep
– front-loading carbs
– Why a yellow school bus is “nostalgic” for Ken
– Thanks for the pre-race chat, Andre!
– Focus on breathing and sighting, that’s it
– T1 was slow, but structured
– VERY efficient fueling on the bike
– Tiny mechanical issue on the bike, but taken care of quickly
– How on earth did Ken ride 80+ miles without rear brakes???!!!
– “This run is going to be easy.”
– FIRST issue on the run came at mile 25
– Finish time…SUB-12 HOURS!!
– Will he do another?
– Ken’s 5 key takehome points as part of this experience
– Congrats Ken!
– progressivestrengthproject.com ; progressivestrengthproject12@gmail.com
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit
– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com
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