Hill Pursuit – hillpursuit.com

HILL PURSUIT PODCAST

EPISODE 90: Lake Placid 140.6 Preview

– LAKE PLACID 140.6 Expectations – ELECTRIC Atmosphere here in Placid ***HILLPURSUIT $200 GIVEAWAY ON RACE DAY*** – Life Stress and the impact it has on training – In-depth Swim discussion pre and pos-practice swim – Timing expectations for all three disciplines – Comparison to previous 140.6 race 3 years ago in Maryland – With age (experience) comes WISDOM – Racing smart on race day to get the best performance on the day! – Thank you all for the support – Tracking in the IRONMAN app – search “Hayden Gerhart” ***HILLPURSUIT $200 GIVEAWAY ON RACE DAY*** – Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit – Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com – LIV’s Promise : Please click here to learn more and support! LIV’s Promise

EPISODE 89: When is Enough Enough?

– Sign up for the RUCK Cancer event virtually or in-person!! RUCK Cancer (runsignup.com)

 

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

– LIV’s Promise : Please click here to learn more and support! LIV’s Promise

– Life Update

– When is enough, enough?

– Will it ever be enough?

– Know your audience and your circle, respond accordingly

– Lay the foundation, then BUILD IT, STRENGTHEN IN

– Find your PURPOSE

– Push the envelope

– GROWTH

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

EPISODE 88: Eagleman 70.3 Recap with Ryan Sippel

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

– Need HillPursuit ZOOT Gear?! Let me know!!

– Eagleman 70.3 Recap with Ryan (6th OA, 2nd AG finish)

– Swim

– Bike

– Run

– Expectations vs Reality

– Lessons Learned

– Good and Bad

– What’s next?!

– Thanks to Ryan for joining the show!

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

EPISODE 87: Pittsburgh Marathon 2024

– LIV’s Promise : Please click here to learn more and support! LIV’s Promise

– Sign up for the RUCK Cancer event virtually or in-person!! RUCK Cancer (runsignup.com)

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

– Need HillPursuit ZOOT Gear?! Let me know!!

– Life Update

– Olivia is happy and we have a huge week ahead, appreciate continued thoughts and prayers!

– I PR’d my 10k time FOUR times in a row?! How on earth??

– Tempo sessions and Speed work were incredible leading up to marathon

– Attempted to finish between 3:40-3:45

– Couldn’t quite make it happen

– Left hamstring/glute issues, but what does it mean moving forward??

– Why you need to strength train and how I’m modifying my own programming

– Despite being disappointed at the finish line, I’m more pleased with my effort NOW

– You need to gauge your performance off of one key metric

– How is my PR 70.3 race NOT my best 70.3 race?? Does this even make sense??

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

EPISODE 86: 5 Key Runs You Must Include in Marathon Prep

– LIV’s Promise : Please click here to learn more and support! LIV’s Promise

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

– Need HillPursuit ZOOT Gear?! Let me know!!

– Life Update… Cancer sucks… Things going well… Nonprofit

– Ruck Cancer RUCK Cancer (runsignup.com)

– THE 5 RUNS YOU MUST INCLUDE IN YOUR MARATHON PREP (or long-distance triathlon)

– If you give 10 chefs the same ingredients, you’ll still get 10 different pizzas

#1 TEMPO RUN – at planned race pace or slightly faster

#2 ANAEROBIC RUN – track workouts, shorter tempo interval sessions, sprinting, hills

#3 BIG VOLUME MILEAGE RUN – accumulating large working mileage at faster pacing than race pace

#4 TIMED RUN – aka “cruise” – learn to listen to your body without forcing distance or pace

#5 MOST IMPORTANT RUN – Discipline required

– If this is foreign to you, HIRE A COACH!!

– Don’t simply GUESS at how you should be doing this on a weekly basis, or within a larger training block

– Appreciate all the support

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

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