– WELCOME to the Hill Pursuit Podcast! – How’s your off-season looking? – Don’t eat the entire tray… – 8x30s max cycling effort – 2025 Race Plans – Girl? Boy? – Can a 35 year old be an athlete?? Why not? – YOU ARE AN ATHLETE – eat like one. sleep like one. train like one. set goals like one. be disciplined like one…you are one. – How I feel about “one size fits all” programming – You are ONE of ONE – Obstacles in life and training: sickness, death, children, sleep, work stress, life stress, relationships…the list goes on and on – Get it done, experience it, learn from it, get BETTER – Just toe the start line! – You never know WHO you’re impacting and WHEN you’re impacting them…tell your story. The good, and the bad. – Donate to the “Family Blessings” outreach through Liv’s Promise HERE! Include “family blessings” in the donation message. 100% goes directly to the outreach!   – Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit – Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com – LIV’s Promise : Please click here to learn more and support! LIV’s Promise

– RUCK Cancer is TODAY!!

– This is a LIV’s Promise takeover podcast, a THANK YOU to everyone involved!

– Victory Multisport

– GCXC

– Ameriseal

– Pro Bike and Run

– Project 1 Nutrition

– Uncommon Peaks

– Highland Construction

– Vals Aid Station

– Mike and Tony’s

– VOLUNTEERS

– Photographers

– Aid Stations (two on course!)

– Check-in, t-shirts, bag check

– Finish line setup

– Rucksack filling

– Police Officers

– Parking

– Packet Pickup

– On-course Navigation

– Cheer Stations and Signs

– And much MUCH more!

– Special thanks to my wife, Morgan

– Family, Friends

– All participants! Walkers, runners, joggers

– We are CRUSHING our donation goal!

– From my family to yours, THANK YOU

– Your contribution will go incredibly far

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, @livspromise, and email at hillpursuit@gmail.com, livspromise@gmail.com

– LIV’s Promise : Please click here to learn more and support! LIV’s Promise

– LAKE PLACID 140.6 Review

– Register for RUCK Cancer TODAY! RUCK Cancer (runsignup.com)

– It was an emotional day

– Olivia is CANCER FREE!!

– Swam VERY strong compared to recent race effort

– Long Transitions

– Ride was absolutely breathtaking

– Ride the Keene descent before race day! I didn’t…

– “I can’t wait to run a marathon”

– Executed a calculated marathon

– Small hiccup during the last 9 miles

– Final kick

– YOU ARE AN IRONMAN

– You CAN still race to enjoy yourself when life throws you curveballs

– “A Beautiful Distraction”

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

– LIV’s Promise : Please click here to learn more and support! LIV’s Promise

– LAKE PLACID 140.6 Expectations

– ELECTRIC Atmosphere here in Placid

***HILLPURSUIT $200 GIVEAWAY ON RACE DAY***

– Life Stress and the impact it has on training

– In-depth Swim discussion pre and pos-practice swim

– Timing expectations for all three disciplines

– Comparison to previous 140.6 race 3 years ago in Maryland

– With age (experience) comes WISDOM

– Racing smart on race day to get the best performance on the day!

– Thank you all for the support

– Tracking in the IRONMAN app – search “Hayden Gerhart”

***HILLPURSUIT $200 GIVEAWAY ON RACE DAY***

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

– LIV’s Promise : Please click here to learn more and support! LIV’s Promise

– Sign up for the RUCK Cancer event virtually or in-person!! RUCK Cancer (runsignup.com)

 

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

– LIV’s Promise : Please click here to learn more and support! LIV’s Promise

– Life Update

– When is enough, enough?

– Will it ever be enough?

– Know your audience and your circle, respond accordingly

– Lay the foundation, then BUILD IT, STRENGTHEN IN

– Find your PURPOSE

– Push the envelope

– GROWTH

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com