EPISODE 63: Ohio 70.3 Race Preview

– CLICK HERE to access our latest podcast episode!!

– Weighing in…is it important?

– Excess and Depletion are always bad

– Carb Load Commence!

– Ohio 70.3 in a few short days

– Swim Start = Jumping off a Ferry???

– Fast Transitions are Vital

– Who cares about the weather??

– Control the controllables

– Heat/Humidity will FORCE Athletes to monitor nutrition throughout the day

– Be ready to make adjustments in real time

– Check your Ego at the Door!

– Race safe and happy!

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