– PSU Happy Valley 70.3 recon episode will be out VERY SOON!!
– Happy 30th birthday Ken!
– Mitch has to slum it with the regulars at his local gym
– Don’t play the comparison game, know your source!
– HELP people when you can
– Ken discusses his Ironman training
– Should we have guest speakers come on the show?
– Mitch discusses long duration hunt programming
– How can we simulate race experiences in training?
– Riding hills…running hills…open water swimming, etc.
– We aint swimming with sharks
– Minor injury setbacks but we’re still ripping
– Contact us on Facebook and Instagram @hillpursuit, and email at email@example.com
– Check out our STORE, COACHING, WEBSITE, and YOUTUBE here!! https://linktr.ee/