EPISODE 77: Happy Valley 70.3 Race Recap; A Different Kind of PR

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit

– Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com

– 140.6 on the radar for Ken

– New wheels and loving it!

– Listen in to Coach Ken’s swim mechanics revelation

– USE THE SWIM BUOY

– Ken ran away from a BEAR, for real

– Happy Valley 70.3 Recap

– Offroad T1…less than ideal

– Bike hills at mile 28 and 40

– How bad were those hills?

– Entire race plan changed in an instant

– Slogged the run

– Very proud finish, a different kind of PR

– There is no such thing as an easy IRONMAN

– Ken has a big head, literally it’s XXL

– progressivestrengthproject.com

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit

– Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com