EPISODE 85: Importance of the Off-Season

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

– Nice power rack, Mitch!

– Hunting recap

– Ken is counting down the minutes to Dad Life

– Squatober

– Ruck Runs

– You will never find Ken in a pool again

– Swimming is fun, lane signups are not

– OFFSEASON CHAT

– Why your offseason needs to be strong

– Some athletes do NOTHING, others are VERY BUSY in the offseason

– In-season maintenance

– Build, patience, PLAN

– What should you do if you get bored? We have some solutions!

– Prioritize lifting based on season and demand of other training

– What is “training age” and why is it important?

– Discipline matters

– Should you be attempting back squat PRs while in a marathon prep? Or vice versa?

– Old Time Strength

– Exercise is fun

– Humans need to be doing EVERYTHING

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com