Archive for April 2024

– LIV’s Promise : Please click here to learn more and support! LIV’s Promise

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

– Need HillPursuit ZOOT Gear?! Let me know!!

– Life Update… Cancer sucks… Things going well… Nonprofit

– Ruck Cancer RUCK Cancer (runsignup.com)

– THE 5 RUNS YOU MUST INCLUDE IN YOUR MARATHON PREP (or long-distance triathlon)

– If you give 10 chefs the same ingredients, you’ll still get 10 different pizzas

#1 TEMPO RUN – at planned race pace or slightly faster

#2 ANAEROBIC RUN – track workouts, shorter tempo interval sessions, sprinting, hills

#3 BIG VOLUME MILEAGE RUN – accumulating large working mileage at faster pacing than race pace

#4 TIMED RUN – aka “cruise” – learn to listen to your body without forcing distance or pace

#5 MOST IMPORTANT RUN – Discipline required

– If this is foreign to you, HIRE A COACH!!

– Don’t simply GUESS at how you should be doing this on a weekly basis, or within a larger training block

– Appreciate all the support

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com