EPISODE 86: 5 Key Runs You Must Include in Marathon Prep
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– THE 5 RUNS YOU MUST INCLUDE IN YOUR MARATHON PREP (or long-distance triathlon)
– If you give 10 chefs the same ingredients, you’ll still get 10 different pizzas
#1 TEMPO RUN – at planned race pace or slightly faster
#2 ANAEROBIC RUN – track workouts, shorter tempo interval sessions, sprinting, hills
#3 BIG VOLUME MILEAGE RUN – accumulating large working mileage at faster pacing than race pace
#4 TIMED RUN – aka “cruise” – learn to listen to your body without forcing distance or pace
#5 MOST IMPORTANT RUN – Discipline required
– If this is foreign to you, HIRE A COACH!!
– Don’t simply GUESS at how you should be doing this on a weekly basis, or within a larger training block
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– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit
– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com