Archive for October 2023
EPISODE 82: Debriefing Ironman CA with Ken
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit
– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com
– Offseason Strength Programming Special is LIVE!! Limited slots, message immediately.
– KEN IS AN IRONMAN!!
– Complete REST night before felt…weird, but good!
– Practice everything ahead of time, even sleep
– front-loading carbs
– Why a yellow school bus is “nostalgic” for Ken
– Thanks for the pre-race chat, Andre!
– Focus on breathing and sighting, that’s it
– T1 was slow, but structured
– VERY efficient fueling on the bike
– Tiny mechanical issue on the bike, but taken care of quickly
– How on earth did Ken ride 80+ miles without rear brakes???!!!
– “This run is going to be easy.”
– FIRST issue on the run came at mile 25
– Finish time…SUB-12 HOURS!!
– Will he do another?
– Ken’s 5 key takehome points as part of this experience
– Congrats Ken!
– progressivestrengthproject.com ; progressivestrengthproject12@gmail.com
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit
– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com
EPISODE 81: Ken’s Journey to Ironman Cali
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit
– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com
– Interested in Hill Pursuit ZOOT gear?! Reach out ASAP!
– Offseason Strength Programming Special is LIVE!! Limited slots, message immediately.
– 140.6 right around the corner for Ken in Cali!
– Why does Ken train in the “worst case scenario?”
– INTENSE swimming gains!
– Mental game is where it needs to be
– Gear is ready, bike is ready, nutrition is ready…
– By the numbers, times, watts, pacing, etc…
– “If you feel good, slow down. If you feel like crap, eat.”
– The importance of breaking the race into segments
– Weather looks incredible
– Truett Haines, new pullup record! Will Ken give it another go?!
– Good luck, Ken! Find him in the Ironman Tracker; Ken Rogers
– progressivestrengthproject.com ; progressivestrengthproject12@gmail.com
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit
– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com