Hill Pursuit – hillpursuit.com

Podcast

EPISODE 64: Ohio 70.3 Race Recap

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– Brief personal update

– MMA future for Mitch???

– Race Recap

– 2:30AM wakeup call

– No wetsuit!!

– Very challenging swim against the current

– Big improvement in T1

– Humbled on the bike

– Aid Station Mistake!

– Experience led to a solid performance on the run

– Anything can happen on any day at any course

– Proud!

– Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com

EPISODE 63: Ohio 70.3 Race Preview

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– Weighing in…is it important?

– Excess and Depletion are always bad

– Carb Load Commence!

– Ohio 70.3 in a few short days

– Swim Start = Jumping off a Ferry???

– Fast Transitions are Vital

– Who cares about the weather??

– Control the controllables

– Heat/Humidity will FORCE Athletes to monitor nutrition throughout the day

– Be ready to make adjustments in real time

– Check your Ego at the Door!

– Race safe and happy!

– Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com

EPISODE 62: Athlete Readiness

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– Early morning this morning! At least it feels like it…

– The Ultimate Fighter

– Mitch’s back feeling good, slow and steady

– swim/bike/run STRONG

– Athlete Guide is available FINALLY!!

– Taper is coming, what’s it look like?

– Mental taper is equally important, things to consider

– Rodeo!

– Athletes come in many shapes and sizes

– All athletes have some amount of toughness or grit in them

– Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com

EPISODE 61: Post-Vacation Vibes

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– What’s it take to get back in the groove after time off?

– Training sport specific musculature

– Resistance training has a MASSIVE crossover effect in other sports, especially endurance sports

– Energy systems are always interacting!

– Uphill running strategies

– Heat and humidity have the potential to completely change the game

– Too early Ohio 70.3 predictions

– Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com

EPISODE 60: Eagleman Race Recap

– CLICK HERE to access our latest podcast episode!!

– Eagleman Race Recap

– Weather and Food Issues day before…LESSON LEARNED!

– Swim of my LIFE!

– Rainy but fast bike

– Raced the run and felt pleased

– 45 minute PR

– Goals for Ohio 70.3

– Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com